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23 Minute Butt & Thigh Work out for Newbies: NO health club, NO devices



For Additional exercise sessions like this: http://little bit.ly/2ijGj3P Get classy exercise routine Gear: http://little bit.ly/2kPcduF Do this butt and thigh exercise routine with me appropriate at dwelling! I produced this …

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16 Comments

mo3451001

one "good job" equals one shot of your favourite poison (mine would be finish vodka) … i think i would die before the end of the video. (edit: someone had the idea already 🙂 )

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Carla Brandemann

It was great! But I only did 2 rounds 🙁 so hard!! and I sweat a lot! Jaja but… I'll keep on trying!! Thanks Lunden 😀 Kisses from Argentina

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Viola Venturelli

I DId it yesterday… today I am full of lactic acid 😪 and have some pain… anyway! could you add next time some exercises for the arms?
PS. do you think that i need one day of rest among the training or it can be done everyday?

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يزيد المطيري

التبديل إلى العربية
Thank you for the effort that you can honor us, and I take advantage of many of the workouts I hope continue to download such Halfdyohat to allow good does for all of Mtabek for Saudi Arabia Thank you wish to respond in the event of the message arrives 👍🏽

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nikki navarro

im loving it
this is something i can squeeze in before work

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Boubou Boudmeg

sweetie Lunden thinks for all what they offer you a wonderful human being 💜💜💜👏👏👑

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GLOBAL TRAINING

Antes de comenzar deberias analizar tu situación. pasado (sentimientos, corazón), presente (estado físico, cuerpo), y futuro (miedos) y crear las herramientas adecuadas para superar esos retos cuando lleguen. sino seras uno mas que comienza a entrenar y al mes abandona.
Si no sabes como hacerlo, escríbeme.

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Fadi Talel

excellent vidėo are always wonderful as usual i love you miss Lunden so so so end i wish you hapiness end success

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Tammy Covell

Doing this tomorrow!! It looks awesome 🙂 Thank you so much!!!

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Mei Black

A complete workout for free. Thanks Lunden.
Now my knees hurts because of the hard floor. 😀

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DJ Nev

Hey Can you upload some videos about How to Run fast something like that??

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Sunethra K

Nice workout. I can't wait to see one for intermediate/advanced. Doing this with ankle weights will make it more challenging though too for sure. 🙂

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