Inspiration

36-Min Full Entire body Workout- Tone Up & Enhance Metabolic rate / Fats Blasting Workout two hundred-250 Energy



This no machines at dwelling exercise will tone and trim your entire body! Get completely ready to sculpt your stomach muscles, butt, legs, arms, and a lot more. Get our Cost-free app: …

resource

admin-insanity

22 Comments

Аnna Tchulukhadze

If I do this during whole 3 months and eat clean, will I look like her? :DD I mean, is it possible to get such body just with with such kind of exercises? like no cardio or weights?

Reply
Thriller Boy

Want it all , gotta give it your all , love it – Thriller

Reply
mariacarolina

is this for gain muscles or loosing weight? I get more and more confused here in YouTube 😂

Reply
Nilma s

I do my daily workout watching this. I don't understand how some ppl disliked this video !! SERIOUSLY??! what's really dislikable about the video plzz explain I need 113 answers !!

Reply
Manoj Bisht

hey gymra ! could you please suggest me some exercises which would help me . i'm a 13 year old girl. I'm good at sports . But yet I have a belly fat . I'm have an hourglass body shape . I'm 5'7 , I have a perfect upper body , a bit of fat around my thight but a lot of belly fat . I eat healthy, only i eat a lot of healthy carbs (rice) . what should i do to get thin ??

Reply
csushanth1

tried this routine for close to 2 months and it was pretty affective. So wanted to try even more of this stuff.
Tried checking online too, but couldn't find this trainer.
what's the name of the instructor?
And if possible please share even more videos of the same.

Reply
Candace Dawn

This was harder than what I imagined it to be, but I did this routine a day after I did HIIT. I also jogged in place in between the first round of exercises to burn more calories.

Reply
Sayanti Maitra

I workout around 45 minutes, 6 days a week. I want to add this workout in my workout routine. How many days in a week I should do this one?

Reply
Lorena Viviano

How many times a week do I need to do this workout? Also, do I skip a day in between the workout?

Reply
Alice Fredman

I do this exercise on my full body workout day and i always feel amazing afterwards. Thx so much!

Reply
Thu Tran

thanks gymra so so much!!! x0x0. how can i get her body??? plus, i really like the model who do this workout

Reply
V

I am pretty fit already and was looking for something easy to do today because I wasn't in the mood to workout. This actually made me work and had me sweating like crazy. Awesome.

Reply
양성모

Thanks gymra! Way to go for health and well-being life saving my time 👍

Reply
양성모

May i ask her name or if i had known her programs i would have done well on that
can i ask extra her program on youtube?

Reply
양성모

I am William so exactly Gently put my hands on my butt and lifting on my legs ….isn't it useful for my belly part muscle?

Reply
Patricia Dooland

Hi. im 19 and im 88 lbs. Should I still do this? I want to exercise to gain weight. 😊 Can you please help me? thanks

Reply

Leave a Reply

Your email address will not be published. Required fields are marked *