At Property Butt and Thigh Exercise session with No Equipment

Printable butt and thigh exercise session & additional @ New four Week Food Prepare now obtainable @ New four Week Bodyweight-Only …




Crystal Audas

I am so excited to find your youtube channel! This is the first workout of yours that I have done and it was great! I did sweat which is awesome! I have had ACDF surgery so I sometimes have to modify my workouts (it is great to be able to workout again!!) and I was so glad to see several modifications included in your video!


I love Kelly so much like I can't even explain lol. You motivate me so much Kelly, thank you for everything you do. Love love love you! ๐Ÿ™‚

Y'yokkk miniii

love you ๐Ÿ’•๐Ÿ™๐ŸปโœŒ๐Ÿป๏ธ

Lara Ohmert

Hi Kelly, could you maybe Do abs workouts more often?

Efren Carreno

what can i do or eat to not get cramps on my but and thighs??? I know I'm strong and I can handle the whole workout but I get cramps going in here and there and I don't like bananas which I been told is good for cramps.

Sheila FW

One of my fave videos so far! Great for us ladies!

Julieta Sagasti

your workouts are the best, seriously! it is the first time I can stick to a hiit routine.. love you Kelly!!

Shan HoneyF

Added weights to the first half. This was great!! Loved that 3-way squat/tap/kick!

Cayetana Galindo

does this wourk out is useful at any age? coul it be useful for "build" a butt? I'm a lady in the menopause and I've lost a lot of muscle mass in butt and legs …

April Miller

Thank you for being a positive influence ๐Ÿ™‚ changed my fitness plan to fitness blender for the past two weeks I'm seeing a change already in my body and my mood. you guys are the best !!!!


Thank you so much for blessing us with these free workout videos! For those of us who cannot afford expensive subscriptions or gym memberships, Fitness Blender is the solution. No more excuses!!!

Chirstine Jordan

wow great workout complete ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ˜…๐Ÿ˜…๐Ÿ˜…๐Ÿ˜…๐Ÿ˜…love it thanks๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ’—

lena schneeflocke

i have to thank you so much…I'm working out for now 2 years and I've never sweatet so much…๐Ÿ˜ฅ๐Ÿ‘…really love your workouts!

Donna Spark

Thank you for the video. I naturally have hips, a butt, flat abs and steady weight. However I'd like to shrink the bum and hips without losing muscle. Can you recommend a video you may already have.?


Holy crap that pilates portion is no joke.

Lilou Low

My thighssss are crying๐Ÿ˜ญ๐Ÿ˜ญbut it feels good that you burn lot of calories and you start see changes in your body๐Ÿ˜Šthank you fitnessblender๐Ÿ‘‘

anshika patel

Hey kindly suggest a workout routine for weight gain and for increasing butt n chest size ASAP please

Natalia Ulloa

please make a video for people who have flat dorso problems!!! PLEASE

Camille Savoie

Hi guys! ^_^
I discovered your channel this winter and I follow your workout almost everyday.I LOVE IT! Butย I was wandering if sometimes you can do a video using resistance bands? It would be amazing! Congrats for your channel, it's amazing!


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