Inspiration

Beginners CARDIO Exercise Routine! eight Min No Tools Desired



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26 Comments

Rhapsody BLEU

mind you, i'm diabetec and weighs 87 kgs, now i'm 85 after 3 days, doing your cardio exercise! thanks

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Tamamo Ai

im so unhealthy i just made it half way. ill try again tomorrow

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Tiffany Blair

Loved this video! I am a very, very out of shape person but I could follow this pretty well.

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Martha Hanley

This helped me sooooooo much. Thanks so much. Please do more videos like this i love them

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Ogi The Yogi

How do you eat enough to work out everyday? This is a legitimate concern for me, when I eat mainly fruit and veggies I find myself feeling lethargic and just not enough energy when I am at the gym.

Also in the mountain climbers make sure your shoulders are over your wrists and bring you butt lower.

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jynxakirah

I do this almost everyday and it works for me, I like it!

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Health Siesta

Thank you so much!! This is exactly the motivation I needed!!

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Crystal heart

So I was curious how long you would recommend working out? and how long do you personally work out very day of the week? you are amazing!! much love πŸ’œπŸ’œπŸ’œ

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Chrissi Raccoon

I honestly don't remember when I worked out the last time xD (I don't include walks) like… must be a few months ago… sooo bad^^ Love swimming as an exercise but I don't want to mess up my shower schedule (one shower every 2 days lol xD)

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Daisy Soto

Yes, please do more video. Right now I need the motivation. Am trying to lose 50 pounds.

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JENNIFER LI

Loved these types of videos from you :)!! You're a fantastic motivator ^__^ Even got me to keep going during abs hahaha πŸ˜€

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nematoad

nice! I never get motivated to excersize, unless it something I'm doing where I'll get it accedentally. but I feel like I could actually do this.

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papaya

love it, awesome, thanks

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RawwwGoddess

Thanks! Awesome work out this morning with you (the video) heheh! Btw I hope to run into at Whole Foods again & almost shed tears of joy again haha. I love you!!!!!!!!!! You inspire me to live life to the fullest ❀️

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luis Castaneda

Yes! Loved them! I stopped working out for a week and a half and i definitely feel it. Thank you

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JuanniG

just did this since I couldn't get out to run. helped so much!

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