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Bodyweight Traps Exercise session (GET Huge TRAPS!)



Make muscle without having weights in this article – http://athleanx.com/xero Subscribe and get each and every movie in this article – http://little bit.ly/2b0coMW Some feel it is unattainable to create significant …

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32 Comments

Austin Gama

atleanx – how to fix trap imbalance? coz my right trap is slightly smaller compared to my left

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vishal herenz

It was easier to understand through animation. Jeff, please make a video for no equipment leg workout which would hit all muscles of the upper leg.

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Nirjal Gyewali

why is ur hand slightly bent while doing scapular pull ups. shouldn't it be straight

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jzilla1234

wow jeff getting cgi into his videos. come along way.

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Abraxas Alazam

This channel is amazing for people that don't want to pay ridiculous amounts of money for a gym membership. Also here in Chicago you need to be 18 and have an ID in order to get a membership like wtf

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withholdforprivacy

3.19
If this one hits everything, why do i need the other exrcises you showed?

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Max B

Hey Jeff, good video, great workout for the lower traps, bu what about the upper ones? what if you do your shrugs bent over, on your hands shifting maximum bodyweight on your hands and then shrugging your traps? any ideas on such an excercise? seems to to do the trick, just maybe to easy. please comment on that or do an other video about the posibilitys for trap excercise .

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Thomas Conti

Hey Jeff. I have a quick question. What about an inverted row with shrugged shoulders for trap development? Definitely feel the mind muscle connection happening. Anatomically speaking, would this be detrimental with regards to the joints, tendons, ligaments of the body?

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Wal Nuts

Those guys look at that thumbnail be like HOLY FUCK LOOK AT THAT BBBACKK!!! Dude I WANt that back right fucking Now m8 clicks on video

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Danaan Ker

the dog want to play ball. not with your traps 😂

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nF Frenzy

This videos great I like the new animations it helps teach me a lot more about body weight exercises and how the muscles actually perform! 👍🏼thanks

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atalay

very informative. been very helpful, thanks man!
also, the animations were cool!

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Pau M.

how about workout for neck?

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pickupvillage

Hey Jeff I really want to buy the athlean zero program but I want reassurance that after getting that all my confusion with working out and if im hitting every muscle or not will be gone and if it is easy to follow or not. Is there a video which explains the athlean zero program I can watch? Thanks

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Joe H.

been working out for 7 years and I am amazed by how much I've learned in the last few weeks watching a few of this guys videos every now and then…

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Faust Von Barley

On the last exercise legs should be a bit lifted, together with torso!

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withholdforprivacy

0.40
Is this dips? I've heard dips hurt shoulders and they're not worth it.

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HV HV

Colonel Carrillo is this you?

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LiverPuncher

Excellent exercises. And the animation of the musculature was superb. Thank you very much.

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