Inspiration

Cardio Exercise session For Males At House NO Machines!



Complete system demolition, cardio work out for men at dwelling NO Machines wanted. Burn off unwanted fat and build muscle mass at the similar time with this anabolic cardio work out for …

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30 Comments

Dale Thompson

Just done both rounds of this workout and feel great, thanks man!

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Gjcrickon

you sweat a little. Im like a waterfalll after 2 minutes RIP

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Alex s

i want to know how do i put weight on fast im skinnny guy i have started anabolic running i brought a copy its great im feeel much healthier then when i used to jog can skinny guys eat some fattin food and what type

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creative planet

the mountain climbers in my fav haha that's the one I can hold for 1 min doing Atleast 50reps fast 😛

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Nabeel Shahzad

hey bro…will this help in height too as I heard that doing intense cardio releases gh??

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1998goodboy

my god i hate cardio with a passion, wish I didnt have to do it

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toni toni

I gained some weight,im not fat but i have a lot of fat on love handles and it really looks ugly.Any advice for certain exercises to lose fat here.Thanks, great video btw!

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Punith N

I have a big buttock and thighs it will help to slim pls reply me……

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Jeje Salangad

Are there any adjustment for this workout for beginners? Like there are longer rest or shorter time instead of 30 sec. I tried doing this and Im dying.

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Zetch John

I almost faint after several min after workout.. T-T

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vedanidhi sulebhavi

bro m a teenager and my belly fat is building up ..will this help me getting through it?

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Elishua 04

thanks bro. I want to try this but I don't want my leg to gain more muscle, I just want to lose weight and belly fats. Are these exercise will gain leg muscles?

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anurag tiwari

after doing this workout in how days or months we get fit???

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multiestonian

Great workout. Thank you for doing this video, this cardio really gets the calories burning 😀

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e je

if this is cardio, i don't need jogging anymore, right?

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Ladell Harris

do you have an idea on how many calories you are burning doing this?

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Stef G.

Thank you for this video, i subscribed, from tomorrow on i quit smoking and start to loose more weight, lost 40 pounds already but need to loose another 40. I repeat: thank you, this inspires me

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Nawaz Mehmood

Great video. Just want to know, what is the best time to do this and is it after/before meals? How mnay hours before/after breakfast?

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