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CrossFit No Devices Exercise routine: Substantial Depth Interval Teaching



Combining higher depth exercise sessions with a ‘zen’ solution to fitness and wellbeing, CrossFit Zenergy is far more than just a guide to personalized training – it really is a way of …

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12 Comments

Jack Jameson

every time I do this video I tear the towel within 8 seconds. Im out of towels

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Craig Tweddell

This is the best beginner Crossfit workout video I've found online, thank you for doing this! I'd love to see more full length videos like this where I can do the entire workout right alongside you guys. I do hope you'll post more!

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18-6

this workout is one bag of shit

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joshua seng

will this give you a really ripped body if u do this everyday for 6 days a week?

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ThatGirlToasty

Why is she working out in full makeup…..
And she stares at the camera really creepily

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Frode Hylland

This is a great video. thank you so much.
Since i've ended my membership at the gym i thought to give this a try. I don't regret. I just added an extra set and some plank.

Because there is no room for breaks you gotta be more focused in each exersice, and i feel the burn in each muscle more then i ever did in the gym.
It will be interesting to see where iam after a couple of months.

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Christophe De Wael

Thanks for the vid, I have been doing Crossfit 4 times a week during 1 year but 2 months ago I had a back injury that set me back doing nothing since 2 months. After I got clearance from doctor 2 weeks ago I broke my point finger lol
Today i did this vid as prep for getting back to the box in January 🙂

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Renzo Aleman

hello
which it is the recovery time between each round
excellent video
gretings from venezuela..

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FiddlinEquestrian101

Thank you so much! I almost died, but that just means I'm gonna get results! So happy with myself for actually going all of the way through a Crossfit video! Thanks again to all of you lovely people helping us make better choices for our bodies and wellbeing!!! <3

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Andytech

I feel my breath burning my longs, you guys are so good.

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