Inspiration

Crossfit Training For Novices



Join The Lean Way of life: https://www.udemy.com/the-lean-way of living/ Patreon: https//www.patreon.com/Quick10Workouts http://youtu.be/zzFJ69q6m74 Crossfit …

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32 Comments

Nadia Henze

Thank you so much for this, this is only work out that I see quick results with,
Please keep doing QUICK 10 !!!!

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diego catano

i'm 35 years old very out of shape but is good routine thanks for posting i did subscribe and will be following up

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Arno van Zoeren

When do you recommend progressing to video 2 and so on? Or is that just a different option?

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Jamal A. Aamir Khan

for how many days i have to follow this routine and when i have to jump on the other

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VicNotHere

thanks for the videos I was finally able to do all 7 rounds! ๐Ÿ™‚

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Zoey Valentine

A bit out of shape, but I completed 4 rounds in ten minutes.

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JD Shinn

5 & 2/3… been a long time since I worked out. Good to sweat.

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Janine Kazmi

How long do you do this video before moving on to the next video please?

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Daniel ฤ„jศฅ

11 rounds… I usually sweat alot (Your fitness doesn't determine the amount of sweat that you get after an activity) so I have to clean it up…But my mom said that I dont need to 'Sweat It'.

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Cool Gaming Guy

14 and did 7 I'm sweating so much and breathing so heavily right now.

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TOCHO MOROCHO

First day and did 5 rounds I went over 10 minutes but I wanted to complete round 5. It doesn't look hard but I'm dripping sweat. Tomorrow video #2

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Alexandre Milouchev

Thanks man. I've been looking to get back into training… I'm really weak right now. This workout was the perfect motivation. I'll try to keep this up every morning in the coming weeks.

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Naturalwaysoflife

I was only able to do 4. First time working out. Great video and good motivation. I'll leave a comment again in a week and let you know how many I accomplished.

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Kimberly Reels

this is perfect. you're motivating. i didn't catch your name so I'll call you Ron. thanks Ron. see you tomorrow for another round.

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77shosh

, ๐Ÿ™ i hope i can do better

five minutes two rounds i guess

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Brandon Guanoquiza

hey there i really want to take up your workouta to challenege my self im at 35 percent body fat and want to reach a 8 percent how often should we do each workout before the next one

please contact me through a direct message which I have more concerns about your workouts

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PetrocelliPete

I am 57 and I did 12 rounds, and then I woke up. Cheers.

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Bhagya D

BTW you have a nice balcony for working out…!!!

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Nadia Henze

I did this once before n I was very sore n I stopped for a month n now got back n been doing this for one week streight n my body is transformed completely in a week! I do this for 20 mins n made that part of my routine. And I only need doing this video have not tried the other ones. What a great workout thank you so much!
God bless you!

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RaIn MaKeR

Just finished 9 rounds been watching this video as a guide doing for 7 consecutive days now thank you for the help

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Justice B.

Thx a lot. (I'll skip the long tragic story) I really needed help getting back to some type of work out. I did 7 rounds thanks to you. It helps me when you count so I can focus on form.

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