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Essential Dwelling Exercise routine No Machines Calisthenics Schooling (ten+) Exercises



Dwelling Exercise routine No Machines Calisthenics Schooling (ten+) Body Body weight Exercises No equipment residence exercise session request. On a flat surface, could execute inside or …

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41 Comments

Christopher elsas

Thanks for the demo.

how many times a week should you do this and how long does the hole workout take ?

cheers

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Brandon Petersen

expected comment:"Great work out routine! can't wait to start my own soon, thank you for the advice!"

actual comments: "OMGHGG cute dog tehe xD"

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Rejinald Richard

how effective are those in and outs? doesn't put unnecessary pressure on the spine?

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Mārtiņš Ennītis

Why when i make knee crunched and oblique v ups i look likr a wobbly fish, but you do it so accurate and balance? Is it about skill or are my muscles too weak to perform it good enough? For example i couldnt lift my upper boddy not nearly as higj as you did during those knee crunches, even at the beginning of training session

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nikgml

Well done, well demonstrated. I've been training for 20 months now and still consider myself a beginner. Have some difficulties with diamond push ups, but i keep going until i master them. Thanks for the video, i subbed.

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Süper Oyuncu

I rather lift. Same results but lifting is easier than calisthenics shit…

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bassey bassey

I'm really interested in this exercise, how do I locate an instructor!

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anthony mcgrath

looks like nz or something! stunning back yard view 🙂 Thanks for this.. I've been following your vids at home.. I train on the nearby park (it's free!) ..trying to get my chin up abilities going again.. I've managed to get back to doing sets of triceps dips with my full body weight so quite happy and i can get a few chin ups out but that gives out quick so I then go to as many negative reps as i can which I never thought to do till I saw your vids so thanks again 🙂
Ant
uk

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NaYaZhol

One of the most instructive videos out there. Thank you for sharing.

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manu m

Your dog found something interesting to get himself into, must be some smelly stuff 😀 great vid men 😀

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JuNoSoLo

LOL @2:02 the dog said "AHHH, I CAN DO THAT SHIT TOO LOL"

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Popp Ain't Pop

nice… is that music by Nujabes?? it realy sounds like him
good workout though may try this in the future

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The Estus

Just did this for the first time. Fuck this is hard going straight through. awesome vid man

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Pawel Walentynski

I know that for you its a waste of time to do all reps and breaks on video, the whole training basically as written down, but for us, the viewers, we could use it to push ourselves to accomplish the whole workout, with proper resting times etc. Cause now we either have to memorise all 10+ exercises, all write it all down and not watch the video.
> I would rather watch the video and go through the whole training with you on screen as motivation.

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Fdirwn

if beginner.. how to do diamond push ups ? it's not that easy for beginner.

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weirdshibainu

looks like a really nice place to live, wide open spaces and blue skies

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VanaFit

check out my calisthenics video in nyc!

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Savant

Will this help lean out or just give basic strength?

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Yolee B

Do you have to do a warm up for this?

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Khanh Ho

I like that the dog showed up at 2:05 and joined in on the back exercises!  You are an inspiration!  😉

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Samuel Campos

How do you guys follow the exercises? I mean do you watch the video every time you go exercise or do you write them down and follow the paper?

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Fools Gold Found

thanks bud this is really useful. probably the only workout vid  on you tube posted by a complete narcisist

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A boy named yussef

hey dude,whats up? so im a begginer i was a fat guy now i lost over 20kg of fat and i want to build muscle so i want to know if this will help me build some muscle? like i dont want alot just for a good life style,nice video bro keep it up mate!

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Roman.V

How long is the routine and how many times a day do we do the routine ?

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missluisagemma

This is supposed to help me exercise not turn me on☺ I wonder if he'd mind if I just slip underneath him whilst he's doing his press ups

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