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fifteen Moment Tabata Exercise – Metabolic Fireplace HIIT Exercise without Tools – Tabata Teaching Exercises



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35 Comments

Dawn Angela

Thanks for this i really like your gentle but motivating approach.

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Ed Peppler

Just wanted to say thank you for all the great videos. But I have to laugh at the McDonald's commercial ad before the video.
Are you saying you promote McDonald's before or after a workout? That stuff is pure poison.

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Camilo atkinson

I'm going to try this workout today. See how it goes. Thanks for all your great work Coach

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ipponata hyuga

He's BACK!! That's why I'm back!! Go Coach Kozak ! Go go go… Touch touch touch..one two One two.. One two three! One two three Four! These resounds to me wherever I go.. Thank you so much! I lost 40 pounds because of your workouts!

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koleth1

Coach what happen to the music? I liked the music you had in the background when you did your thing.

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Cindy K

I missed HASfit workouts! So happy you're back!

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AzureSymbiote

Thank you coming back. I've made a large amount of progress through older videos while you were away. It feels good to change up the pace.

Will you be adding music to your workouts again? I miss that.

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VEGAN MGTOW

You use steroids? You are getting bitches tits

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Marc Wittkowski

It's just great to have you back. My motivation really took a dive back when you left. I managed to keep working out, but it's not the same without you.
Thanks for this workout video, bless you and your family.

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allofdestiny

awesome video thanks for the push and the great moves. i feel so good completing this workout

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Ahmed loran

cheer … thanks for great workout coach kozak

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psyenergy1

Love the sound of your voice so soothing but motivating at the same time, thank you coach, you're appreciated!

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The Junesong

The legend returns! Officially lined this up for tomorrows workout. Glad you're back Kozak πŸ˜‰

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Esploratore

why is there 2 numbers for the calories burned?

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Sindy Hayabusa

Finally a new workout vid from you! ☺️☺️☺️

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VEGAN MGTOW

MEH! Do these wokrouts inside so you get better sound.

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TheInsider2011

Welcome back sir! Will your future video training be shown outside/backyard? That would be great. Continue success and again-welcome back.

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Srdjan Vesic

Thank you so much for being back! Love the video! Nice grass by the way πŸ˜‰

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N.Costel

I really like the feature with the calories burned,keep it up coach,you are the best !

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Richard Carter

Ayyy, love the new vid, on my 8th time through Hero, can I switch this for the 12 minute Tabata training?
Watching first few minutes it seems to be a different kind of Tabata, would you say it's a lower/higher level of intensity?

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