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forty-Min Complete Body No Machines Exercise session – Entire Body Unwanted fat Burning Firming Exercise session



Burn off body fat and strengthen your metabolic rate with this at home no products exercise session. Get your coronary heart rate up and tone up your whole overall body. You will Burn off 250-300 calories.

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33 Comments

sowmya jayavel

can u say which is best among ur first nd second total body workout for fat reduction

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GERARDO DELGADO

Sencillamente maravilloso, hace un mes que practico estos ejercicios, me siento mejor, con más animo, más saludable.Gracias, bendiciones

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Lori Owens

man why can I find what I'm looking for? lol. I know it's Pilates, but I don't remember exactly the ab technique they did!I had the dvd though! dang it! it was an awesome techinque about made me cry though! lol

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Emely

Very nice I was able to complete this with the exception of one exercise lol

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Ricardo Tapia

Una rubia encantadora, un bomboncito super apetecible. Adorable

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Maluha78

I would not call it "Beginner" – could not go through all the circuit first time.

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Lisa Yena

liked this. The last move seems advanced and my pelvic bone cracked though

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Tisa Seth

Great informative video. Thanks for sharing!

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Nala Danko

fazer ginástica é dar saúde e vida ao corpo. a ginástica é vida.

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Helena Lehman

Although it says beginner, there is nothing "beginner" about this workout. You have to be fairly fit and flexible to do this. With massive modification, though, I may be able to use it to get flexible and fit enough to actually do it without modification. That is my ultimate goal. But at 57, it isn't going to be easy. It sure would be nice to do this as well as the young adult in the video is doing it. The Scriptures say that nothing is impossible with God, so I'm putting this before Him in prayer and asking Him to help me to get there. With God, a will and a way, I believe that I can do it! 🙂

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Natasha Jeradi

Thought she said "remember to keep your ass tight" at the very beginning. I was like okayy if you say so lol
Great videos!  Thank you!!  🙂

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Francis Zavier

Nice tight crotch there! Love watching women in tights like these. I just love this video… MORE please!

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zainab125

'Go nice and slow' but your model isnt really hard to follow when voice and action are not the same. Doesnt even tell you how many reps. Unstructured video.

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sylvie rudler

Merci pour cette vidéo, ce serait sympa de faire de vidéos en français, est-ce envisageable ? merci, excellente journée

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