HASfit Physique Body weight Workout Bodyweight Workouts with out Weights Absolutely free Exercising with no Equipment

Unlock benefits and enable maintain HASfit cost-free by donating now – Need to have to exercise routine with out gear? Attempt HASfit’s 30 moment human body …




pankaj singh

This one is some serious butt kicking.
Fully drenched in sweat.
Really loved it.
Looking forward to come back tomorrow.


Doing this and afterwards 5min planks, its a killer.

Morgan To

are your elbows supposed to hurt? because my elbows are hurting everytime i do a push up


Whew!!! That was difficult but I made it through all the rounds. Sweating like crazy.

Rayquon Elliott

was only able to do 2 rounds, couldnt complete :(, by far the biggest challenge for me but should improve in time

Jane Kugelman

This is an excellent all-round workout that can be adapted to be easier, for those just beginning, and yet is definitely hard enough for fit people to feel they've had a workout. Thank you.

Elizabeth Delgado

I just moved to Thailand, have no access to a gym or weights, and I need to do more than running. Found this and love it!! I was definitely challenged!

Robert Gibb

I just ate a lemon bar and two chocolate-covered Oreos, then did this workout. Talk about hard.


+Gahila Yeah.. I agree with you, Totally!
it provides me complete education
about what I needed for my nutritional
needs and also a detailed but succinct..
It really did a great job on gaining my
muscles.. 🙂


This is pretty good. I am on vacation, so I don't have my fee weights with me and the room is too small for my cardio, but these body weight exercises are a great substitute. In fact, I should add this to my normal workout routine.

steven fernandes

Thanks coach.Ur one of the best guided workout trainers on you tube. Always pushing the viewer

Lavanya N

Have you ever heard of folks losing weight–and enjoying 3 full scrumptious meals at the same time? Copy And paste into Google Fat Blast Furnace to find out more.

Danji Barrett

That was great. Lot's of sweat. Lot's of soreness. Lot's of results in no time. Thanks!


Woah, I could really feel my whole body getting crushed on this one, Thanks for the video Coach!


WOW. I know this was 30-minute workout, but it didn't feel like it. It felt like it was 15 minutes! This is another great workout. Every time I do a HASfit workout, I feel instantly stronger. I can't wait to see where I'll be at when I finally reach the end of the Warrior workout series. Thanks, coach! 


Did this whole workout (minus a few diamond press ups! lol)

Thanks coach/HASFit as im getting fitter!
I have the HASFit app and doing the 90 day warrior routine and enjoying it so far…even if im sweating non stop!  😀


2 weeks completed in the 90 day warrior routine 🙂 lost 10 pounds so far


Weeks ago I wasn't able to do even one of these diamond pushps..
Nowadays I can do 8 of them without any break, and repeat this for 3 rounds !
Thanks coach for making me stronger ! Mentally and physicaly  🙂 

Liam Russell

Hey I need help. I understand when doing push ups it should be the chest that's supposed to be working however my shoulders and arms hurt more.. Help? Bad form.. But I keep changing position but my shoulders hurt the most

Peter Carey

I used this for the first time in 2013 and I only made it half way through round 2… but keep doing it and after a while you will get it done. I still use this now and I love the workout!

Carmen Speed

Have you seen the fat melting machine that lies hidden in your body. Go and Google Skinnimaker Routine to activate it.

Irwan Juanda

Hello, coach,,, i've followed this video completely. And I have several questions to ask. If you don't mind please answer them.
1. I am sweating very much doing these exercises, is that normal? Or that means I am doing it wrong?
2. does air conditioner affect the exercise? If i am working out in a room with air conditioner, is it different than being in one without one?
3. Do you have any bodyweight at home w/o equipments that's specifically for those who want to gain weight? Because I am looking fot such exercises.

Thanks a lot. 😀


i like your trainers, what are they called?

Joe Schofield

Just decided to start working out – this is the second one I've done. This guy is really encouraging and really pushes you to do everything. Managed to do all 3 rounds! Cheers!

Syarif Haryanto

Copy and paste into Google Muscle Maker Method to find out how a simple discovery made a regular guy ripped.

Roaring Twenties

I got a little cocky and thought I could go straight to this.Lets just say I need to start from the beginning definitely.I couldnt really do any of these exercises.But I also weigh 260 so that could be why…


hey coach, im really wanting to build strength but be super lean. i use weights but in all honesty i feel they are false and do not like using them. Yes ive noticed gains in muscle mass etc but i can barley do 10 pushups without struggle. Can i do home workouts for strength training without equipment and also will i look lean? thank you 

Shenal Kumara

Do you make these costly mistakes in your workout regimen?  Just Go and Google  Ready Set Ripped to find out.


intermediate to advanced…. is it possible to get a beginner to intermediate… ?


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