Inspiration

How to Workout from House Without the need of Products!!



Hey everyone! We are heading to periodically share some of our preferred exercise routines with you! This to start with a person is brought to you by Mama Miya and a person of our preferred …

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46 Comments

Suresh Tyata

To regular folks who want to lose fat some day, Just Go And Google Mimmu Fat Blast and get started.

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Wasana ayomi

Copy and paste into google Fat Blast Blueprint and you will discover how particular foods 'explode' in your stomach.

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saman kobla

Hello, have you discovered Stupid Simple Slimming? (check on google) You will learn about the serious crimes we commit against ourselves. With Stupid Simple Slimming, you will discover how to shed fat quickly.

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Harish Kumar Khanchandani

if you boys hope to get ripped more quickly without spending a single extra minute in the gym, then you should look at this online video SIXPP.COM

If I were not a Jew I would be a Quaker.

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candy jay

im so excited i finally found such an easy exercise that actually gets my heart racing thanks that was awesome love u amanda

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tarikulkot

Hi there, have you considered Bellyfattack yet? Just search on Google. On there you will find a useful free video by an experienced medical doctor teaching about how to get rid of excess weight. It helped Samuel to burn his stomach fat. Why not give it a try. It may work for you too.

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Shaik Mastan

Sure is right. even i was very sad since i workout well for abs but nothing was coming. Listen I heard that most of the celebrities used to follow to kill their belly using this 7 food items. if you are serious go for it now bit.ly/166FzEd?=oxmfu

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mushi sau

Hi there, have you heard about "BellyFATtack"? Simply have a look on Google. On there you will see a useful free video presentation by an established medical doctor revealing how you can burn fat. It helped Khalid to reduce his abdominal fat. Hopefully it helps you too.

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Chidi Michaels

Wow, I wanna lose weight so bad , but not lose my boobs !

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Shahin Hossen

Hey, have you heard about "Belly Fat Quencher"? Simply look on Google. On there you can get a helpful free video presentation by a well respected doctor and certified nutritionist talking on the best way to burn excess weight. This made it easier for Khalid to get rid of his abdominal fat. I hope it helps you as well…

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Lihil Uthpala Subasinghe

It would be a shame if you did not bulk up when these other normal people do it so easily with Mega Muscle Method (go google it).

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Gertrude Beery

Hi there, have you heard about "Belly Fat Quencher"? Just go to that site: BellyFatQuencher.com There you can get an important free video by a well accredited medical professional teaching about the right way to get rid of excess weight. This helped Melody to get rid of her stomach fat. I hope it will work for you also…

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Mihaylovich

It would be a shame for you not to build muscle when these other people accomplish it easily using Slim Body Maximizer (search for it on google).

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RV RAMAKRISHNA

Have you experienced "Atomic Max Muscle?" (Google it) It is a quick way for you to get ripped fast.

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TheAbStand

Great cardio workout, found some new exercise ideas here. Thanks for sharing!

If any of your viewers have a tough time working the midsection because of back or neck pain, we encourage them to visit us at theabstand*net and try our machine to works the midsection while you stand.

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mz artsy

i found this video and decided to make a late new years resolution, to get at least 10 minutes of exercise every day. i'm 14, 5'9 and i don't usually have to work out because my height made it easy to look fit (without actually being fit.) I am going to go through and do this video every day and if i finish it and don't feel a sweat i will repeat it. I love this because i can workout at home without buying equipment and still work a sweat:) p.s. i am currently 125-130pounds,hoping to get to 120

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Nghia Simon

Hey there, have you tried "Belly Fat Blaze" (google it)? There you can watch a practical free video. This helped Harry to lose his belly fat. I hope it will work for you also…

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ReneeJRoss

People always believe that you need equipment, to join a gym or studio to get in shape. I love that you are giving people options.

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shazia ahmad

I apolagise for offending you. I didn't mean to upset anyone. I absolutley agree about the importance of healthy eating and excercise. My comment was from the point of view of attempting to protect vulnerable people who are affected by thin images of people and using them as role models. However reflecting upon my words I understand how it was percieved as negativity towards amanda. I feel you were very rude to me in your reply swearing and calling me ridiculous, thats not ok.

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AshleyNicole

Awsome!! I can't wait to try the kickboxing moves!! great video keep up the good work:)

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MIYA

@SparkSpiritBlue I was sweating lol :-/ xx

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Bj Walters

She wont have to worry about them sagging later on in life. I am small also and have to remind myself of that. LOL

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Bj Walters

Ok so I just completed my 15 minutes. I got through twice all the way and then the first four exercises ( jump jacks, frog jumps, front kicks both legs, and barrier jumps). I'm a sweaty mess. Thanks for an awesome workout. How many times a week should I do this?

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Maria Vu

i feel my legs burning! time to go try more workouts!! thankss!! 🙂

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Gabby Marie

Thank you! & yes definitely. As long as you're putting good food into your body it shouldn't matter what your body looks like because who cares, at least you're treating it right! (:

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Laura Mason

holy moly. I just got my butt kicked =O but so worth it :] the feeling after working out is indescribable…

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Natasha Indra Art

I love this comment!! I wish everyone was this accepting of all body types…I used to eat really unhealthy food to try and gain weight and it was pointless… now I eat healthily, and don't give a crap about what people think.

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Natasha Indra Art

she's a long distance runner… and all the successful ones have this body type! I'd kill for her body

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Mya

These moves are simple but this workout kicked my butt!
Thanks Amanda! =)

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sk8kuki

Amanda has the boobs of a 12 year old…

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irenee c

I think the trainer is a little too skinny, it looks unhealthy.

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luritzia

wow, i never knew about this channel!!

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MIYA

@blockingis4losers Hi! You can watch it on my channel then check out the "surfing" playlist;) my channel name is MIYA and link is below the video 😉

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MIYA

@rrmarble281 Amanda is thin but an athlete and very strong;)

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MIYA

@amyshortname Thank you for your compliment;)

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