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Killer House Ab muscles Exercise routine with No Tools



http://www.sixpackfactory.com delivers you an additional impressive dwelling ab muscles workout that will assist you get six pack ab muscles fast without employing any machines ! So if you are …

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33 Comments

Finn Emery

This abs guide “suza great plan” (Google it) is worth a try for men who would like to get 6-pack abs but haven`t achieved the goal right after attempting several procedures. I just did the same exercises day by day and this was why I got Six pack abs right after follow this plan. One of the useful parts of this book is the 13 Ab plans section.

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OriginalPirateLyricVideos

Cool but I've got carpets lol. any advice i left here is what I've been told in other places, I'm no expert but I do my homework.

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Jorge Hernandez

I have a question (may be a bit dumb): can you use these exercises to burn belly fat or do you have to be "skinnier" to be able to do them? I think I read once that working on your abs doesn't work if you don't burn the belly fat first.

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Abrar Ahmed

superb my friend..thanx a lot. really effective..hav a nice weekend.

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Danish Nazran

When is the right time to eat? After the workout or before that?

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Marco&Star

if anyone had played Earth Defense force then… Yeah U know what i mean

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Steff Montes

when i do situps why does my back burn instead of my stomach?

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Caleb Carter

On the knee tuck thing the second one he shows I feel like I'm working my legs and arms more than my lower part what am I doing wrong ?

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Peter Vavaroutsos

Is it true you used the adonis index, I saw your picture in the promotion video

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Ambonisye Demonge

Steroid or HGH exploitation complications are terrible. You do not need them to build 6-pack abs.

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Brian Tita

This is the best guy I get ripped every summer from this guy

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Natasha L. Rhodes

To build six pack abs or flat stomach, it is not only how difficult the workouts you take, it is also about the what you eat. And science research has demonstrate that you can increase the way to get the six pack abs (or flat stomach) 2x – 4x faster by adjust a little bit the foods you take

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Love Big Ones

Do you make these deadly mistakes in your workout regimen? Go Google  Ready Set Ripped to find out.

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Mahmoud Moustafa

if i do that routine.. 30 secs. each exercice and i repeat it  4 times… how much time it gonna take me to get nice and strong abs?

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23delpaN

don't lie to people tell them that everything is made with Supplements like you guys do,why u guys sell ur programs ? this is all about sport and all of u who sell programs 90% your meals is oatmeal and supplements enough of bullshits

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msul78

38 Girlfriends/wives are furious about this.

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geluloid

Hey there, have you considered "MUSCLEADER" (just search Google)? On their website you will find a great free video featuring the way to gain visible muscle mass fast while losing excess fat simultaneously. Ryan and hundreds of guys with the same goal had great success using this methodology. Perhaps it will help you also.

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Jenney Pen

Crazy clip. Nice movie.

My brother was formerly a flabby. He went from 285 lbs of pure fat into 210 lbs of full-strength muscle mass. His family were astonished. I just subscribed personally coz I'm attempting to get more impressive muscle mass. He used the Muscle Building Bible (Search on Google)…

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Moira Luces

Put some soap on the cushion and BAM! you can mop the floor while working out XD

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Jayatissa Deweddana Gamage

Have you ever heard of someone average melting fat–and delighting in three full delicious meals at the same time? Copy And paste Into Google Fat Blast Formula to find out more.

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Nalaka Vetanage

Go and Google Skinnimaker Diet and you will realize how some foods 'explode' in your stomach.

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Hunter Max

if you people hope to get ripped rapid without spending a one another minute in the gym, then you should keep an eye on this online video SIXPP.COM

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rahul shetty

Yes I agree cant even believe it. even i was very sad since i workout well for abs but nothing was coming.

Between one of my friend working in fitness field suggested me this 7 secret food items to kill our jelly belly.

worth watch here now bit.ly/1gc3GnI?=otwxy

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Prateek Raj

Everyone has the valuable skill to get stronger–but few actually use it. Just google Max Muscle Method and discover how to utilize your gift.

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Shohag Ali

Hey there, have you heard of " BellyFATtack " yet? Simply search on Google. There you can get a helpful free video by a respected medical doctor teaching on how you can get rid of body fat. It made it easier for David to burn his abdominal fat. Just give it a try. It might work for you as well.

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binu baba

It would be a shame for you not to build muscle when these other normal people bulk up so easily using Max Muscle Extend (go Google it).

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