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Six Pack Training at House for Adult men No Devices (Ab Training for Adult men at House No Devices)



Remodel Your Physique into a Fats Burning Machine and Unleash Your Concealed Six Pack Ab muscles With “The Shredded Badass” Groundbreaking Fats Loss & Muscle …

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41 Comments

xbox _MAGIC

I don't know why but people say to drink milk and I try to make bones bigger but it's nasty as fuck

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Curtis Weber

If you`d like to know the different AB workout, give this 6 pack abs guide “suza great plan” (Google it) a try. Whether you want to improve your physique or have a fit body all the time, following Twelve ab plans is a useful move. I have got Six pack abs after following this guide step-by-step.

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Go Ziro

i'm trying to lose belly fat but idk how to

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Blackwhitedan

Saeed, what if I am 5"11 (180 cm) and 140 lbs (63.5 kg), 14 years old, I play basketball. My body fat is 12 % and my upper body and lower body is pretty strong, I have the best stamina and speed in my team. But, I have no abs, I don't eat more than 40 grams of sugar and no more than 60 grams of fat per day. What should I do< even if I workout?

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Vinni Reyes

Dude your videos are great, AND you know whats up.Big Hello from California

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Scarface N

Saeed what do you recommend eating bro. I need stuff that's easy to make. Like to bring for school lunch and then eat for dinner. Thanks bro

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Trevor Toomer

I appreciate how you take time out to explain and demonstrate. Way better than the other vids I've viewed bro.

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Big boy T

yo saeed im 5'3 13 and play football but i weigh 145 how do lose weight

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Jonathan M.

I'm trying out this workout and it sucks without a mat, without it ultimately you won't do it correctly to avoid hurting yourself (burn/rash) on your tailbone. Beside that planks and bicycle kicks were good

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EQ !

What's the name of the workout before the bicycle workout?

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Gurpal Singh

my lower back always hurts every time I plank. but I'm doing everything right?

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Raahem Nabeel

Hey man can we have a video for triceps and how to grow them …?

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Kathryn Pieroni

You should write a novel I'm totally reading your mini book now !

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Chilled Weasel

Do I loose weight and start working out or do I start now

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Gaming Unchained

Saeed, does temperature make a difference to losing weight with cardio, for example if i wear a jumper whilst running, will i burn fat quicker?

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Ranjit Singh

This is the first video i watch start to end…

Like it…

What is best diet? What we really need everyday?

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Sosa 300

Your videos are such an inspiration! but could you do a video on developing pecks I find most of my fat being in my upper chest area and I want to slim that down to develop pecks then Abs but need your help!! Love the videos bro

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The Viper

Hello Saeed, ive been doing 1000 calorie deficit and i lost 2 kilograms in a week,but i still look the same.Should i keep doing this or maybe do 500 calorie deficit to keep my muscle?

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Jimmy Smith

Thanks bro this really helped a lot please can you do a video on what is best to eat

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Talha Harooni

Yo Saeed can you please tell us how to get rid of the excess belly fat?? Because without getting rid of the excess belly fat we can't get abs
Like what exercise??
Eagerly waiting for you reply
Thank you

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Asim Merchant

Lov ya mate..thx for helping me out for the PLANK position..i was getting lower back pain before ..

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hassan dbouk

Saeed you doing great man! Keep doing what you doing love your videos don't stop making videos

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JUST 2SAY NIGER

Help does someone know a good workout i could do? im (Male) 15 yo weight 75kg 1m73cm height i have belly fat and allot of legg upperfat

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JUST 2SAY NIGER

Saeed Do you know maybe a good Workout i could do im 15 yo and weight 75kg and my lengt is 1m 73 cm i have belly fat and lot leg upper fat hope u response thx

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Jack Lang

Can you do a video of how to overcome anxiety or something like that.When I go to school I get anxiety for no reason and hate it.

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Rushank Shah

Hey saeed can you please make a video on a diet plan for vegetarian people coz i and many other viewers need a video for this. Thank you in advance🙏🙏🙏🙏🙏🙏

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