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Superior-Intensity No Gear Exercise routine



Pair this exercise session with the NEW fourteen Working day Meal Strategy for Serious final results: http://www.keepitmovingfitness.com/making-kitchen-moves/ Get the Split down of this …

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23 Comments

Key J-M

I'd rather see her exercise than her face please.. thanks..

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Ro Eid

not sure if this can be called high intensity.. 

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Migena Canko

Your camera boy is getting me nervous. He must be focused in your body movements….

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Rabindra Tandukar

Hello everyone. Fabulous vid. My bro had been a fatty. He converted himself from 290 lbs of pure fat into 213 lbs of complete lean muscle. Everybody was flabbergasted. I just joined myself as I'm going to greatly enhance my physique. He used the Muscle Building Bible (Look in Google)…

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TinPeiLingFan

is this considered High Intensity Interval Training? anyone knows?

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Miche Lu

y is she out of breath in the beginning???

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Evil Mona

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Evil Mona

If you have been trying to burn fat, you should do a google search Mimmu Fat Blast. They can help you get the body you deserve.

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Ben Wolff De Soto

Yep. you can make your workout sessions much more productive if your eating the right foods to avoid fat and belly.

btw!but ye the surprising part is my friend who is not doing much excercises, maintaining his six pack with this secret food items.

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rajdeep mishra

yep i agree. You are smart if you understand you need to eat right at your age to kill your belly. Between I heard that most of the celebrities used to follow to kill their belly using this 7 food items. worth watch here now bit.ly/15L2OpH?=kmvjq

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Neelaya Dhatchayani

I already told you. we must kill the bad fat and belly first to get the 6 pack. Listen I saw an interview with body building champion where he talks about 7 odd foods he eats to keep his abs hard. i found it here bit.ly/12nNEiv?=crhbx

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Lard Griffin

you are correct. you can make your workout sessions much more productive if your eating the right foods to avoid fat and belly. Listen to this My senior in gym daily having this secret food items to kill his belly with less excercise. have a look here : bit.ly/12oh6Mx?=dqgdy

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Antonia Bella

Want to lose weight very fast DIET.SEXYI.AM has the answer. Try it yourself

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Deborah Silver

Thanks for your good workouts and instruction. I do question why there would be 25 reps rather than an even number, which would give the same effort and result to each leg, arm, etc.

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King Offx

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Braj kisor yadav

It would be a shame if you did not get ripped when these people do it easily using Lean Body Maximizer (search for it on google).

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ancccio0

If you have been trying to lose weight, you should google "Fat Blast Formula". They can guide you and help you get the body you deserve.

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Alejandro Contreras

@jdalzml u're right. You are smart if you understand you need to eat right at your age to kill your belly. Between In a best female model 2012 exclusive interview she had mentioned about her strong abs with this 7 food items. check it out here : bit.ly/U6P01f?=oabwge

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ccalll1

Sorry but I'm a booty connoisseur, I saw from the begging she didn't have a booty so that wasn't the case+ there's better sites to look at better booties

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CarsiBesiktas1

HAHAHA, think you just want to see her but, nastyyy boyyyy

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