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Teenagers | Total Human body ten Moment Teen Program



Teenagers: This is a Total Human body ten Moment Program you can do at property with no devices wanted. ▽▽▽ This body bodyweight training is metabolic switching from …

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31 Comments

K's Perfect Fitness TV

Hey guys, make you you follow me on Instagram too so we can keep in touch @ksperfectfitnesstv 💜

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barbie well

hi I'm 16 now I want to lose weight since it is vacation tym I gained. I want to lose belly fat will tis workout for tat. can I do it in the evng tym

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Cheshta Dua

Does it burn fat or helps in body toning only? Cos I'm pretty fat & I'm searching for some suitable work out…

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Dhanasree 28

will I loose my weight if I continue this workout for 2 months?? I wanna loose my weight in just 2months…. I have some occasion in my family

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Dodo Blahblah

I am 13 and I am trying to lose wait so I won't be as heavy. I am also doing this for my boyfriend we are both trying to lose wait

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Soef Utuebr

Does anyone know if this is okay to do during their period?

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Tanya Agarwal

hey am 14 and 58 kg ..and want to lose about 15 kg ..please do help me for that as I need to be about 40 kg in 16 days..
and 16 means exact 16 days..

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JineenJellyBean

I'm gonna start doing this 5x a week 2 times per day this is awesome!

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Arshita Kukreja

I am 12 years old and I have a really good hieght so are these exercises good for me??

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Galaxie Hamsters

wow!! thanks for this amazing teen workout :)) This is exactly what I needed <3

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Devany K

what time for us to do workout? is it after eating/before eating? night or in the morning? because i'm a newbie ☺, thank you (please answer if u can❤)

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Jourdan Dallas

I am on a diet that a nutritionist gave me, but she told me I also had to do some excercise, Im 14, almost 15 years old, would this really help me? or should I do more types of excercise besides this one? I am 4'9 ft tall and my weight is 132 pounds.

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lamah bieber

this is what I'm doing everyday and I only eat omelet for my break fast and little bit of rice every afternoon and I only eat oatmeal with my fav chicken breast for my dinner every evening and that's it

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lamah bieber

this is what I'm doing everyday and I only eat omelet for my break fast and little bit of rice every afternoon and I only eat oatmeal with my fav chicken breast for my dinner every evening and that's it

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nikita nagra

i am 15 and i am 60kg .i want loose 20kg . how much time it take for reducing fat ? please help me.

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asdfghjkl 231452673

I'm 13 years​ old and I'm 58kg how long does I to lose 10kg, Please reply I need to get in shape in 2 months

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ann gomez

i dont want to lose weight but i want to be fit, will this help me having a tone body?

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F18

Hey anybody tell me sth … I am already too thin and weak so if i do this workout , will it make me more weak …bcz this workout can burn calories

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BlacKit2000

I'm adding this to my favorites.. So I can do this exercise of your every day 😀 also the like button had been hit many times by people including me.

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Rocking Girl1023

Hi I'm 13 years old and I want to lose weight will this help me lose weight

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Plzzz Help

K plzz help i dont know what to do if i do the exercise everyday thats helps yes but the healthy diet i don't know what to do because sometimes my mom has no time to cook so she just gets pizza

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Plzzz Help

anyone have tips for fatty thighs and calfs

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