Inspiration

ten Moment Exercise : HIIT No Devices Cardio Exercise without the need of Devices at Property Entire Body Fat Loss



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24 Comments

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Rhonda Rose

Love this workout & Claudia's t-shirt!! Hope they'll be available to purchase in the near future!

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Brianna Salamone

Love this! Great workout, I usually do this as a warmup before doing a weight training one! Keep it up! Love you guys!

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GodsGirl

Thank you so much for this workout! I'm a beginner and have a significant amount of weight to lose this is making it so easy for me to workout. It's very hard to find a workout on YouTube specifically for beginners that's not too crazy. I really appreciate you guys! πŸ˜ŠπŸ’•

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Jason Dameron

Love the videos. The Mrs. And I have started your workouts this past week! We really enjoy them. I'm tall and skinny and need to gain weight and add muscle. Which of your videos do you suggest I try?

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Sarah Tulley

I love you guys! πŸ˜€ this was a great workout thanks

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keutykat

Please make a 10-20 minutes HIIT without touching the floor.

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Happy Heart

Do you know how to figure out what a persons goal weight should be? I'm working on exercising and eating healthier to be happier.

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ecvp123

This was a lot harder than I expected hahaha amazing job guys, thank you so much!! I love your channel

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James Stinson

awesome video coach kozak and coach Claudia πŸ™‚ but poor coach kozak, this has been the second time I've seen coack kozak in the workout videos trying to motivate Claudia with your catch phrase!!! ' let's get it oooonnnnnn' but Claudia isn't impressed with your motivation speech :-p

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Bluefate

>β–‘β–‘β–‘β–‘β–‘β–‘β–„β–€β–’β–’β–’β–’β–‘β–‘β–‘β–‘β–’β–’β–’β–’β–’β–’β–’β–’β–’β–’β–’β–’β–’β–ˆ
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>β–‘β–‘β–‘β–‘β–ˆβ–’β–’β–„β–€β–€β–€β–€β–€β–„β–„β–’β–’β–’β–’β–’β–’β–’β–’β–’β–„β–„β–€β–€β–€β–€β–€β–€β–„
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>β–’β–’β–β–’β–’β–’β–‘β–‘β–‘β–‘β–’β–’β–’β–’β–’β–ˆβ–’β–‘β–’β–’β–€β–’β–’β–ˆβ–’β–’β–’β–’β–’β–’β–’β–’β–’β–’β–’β–’β–ˆ
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>β–’β–Œβ–’β–’β–’β–’β–‘β–’β–’β–’β–’β–’β–’β–€β–„β–’β–’β–ˆβ–ŒΒβ–Œβ–Œβ–Œβ–Œβ–ˆβ–„β–€β–’β–’β–’β–’β–’β–’β–’β–’β–’β–’β–’β–
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>β–’β–’β–€β–„β–’β–€β–„β–€β–€β–€β–„β–€β–€β–€β–€β–„β–„β–„β–„β–„β–„β–„β–€β–‘β–‘β–‘β–‘β–€β–€β–€β–€β–€β–€
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>β–ˆβ–‘β–‘β–‘β–ˆβ–‘β–‘β–ˆβ–‘β–‘β–‘β–‘β–ˆβ–‘β–‘β–‘β–‘β–ˆβ–‘β–‘β–‘β–ˆβ–‘β–‘β–ˆβ–‘β–‘β–ˆβ–‘β–ˆβ–‘β–‘β–‘β–ˆβ–‘β–ˆβ–‘β–‘β–‘β–ˆ
>β–€β–‘β–‘β–‘β–€β–‘β–‘β–€β–‘β–‘β–‘β–‘β–€β–‘β–‘β–‘β–‘β–€β–€β–€β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–€β–‘β–‘β–‘β–€β–‘β–€β–„β–„β–„β–€
like if you laughed

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jacspy pickett

Great workout love doing these everyday you motivation is what gets me out of bed in the morning to do a workout

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farida

thanks coach we do it 4 times ?

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