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twelve Min Arm Exercise routine without Weights for Gals & Adult males – Arms Exercise routine at Residence No Machines



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31 Comments

Luminarise

Wow, this workout had me beat! Never thought a towel could do so much.

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Marc Long

towelie helps. great workout if you are on vaccation and have no weights available

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Cobra M

Thx for this workout love you'll

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bashar dayekh

if anyone do this workouts he will see big different after few weeks? or the workout at gym is better than this workouts?

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Bryce Bennett

Hey man thank you for the workouts. I read about dips being bad for you is that something you have heard too? Cheers

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Taolucks' Studio

do i need to warm up before this exercise and stretch after this exercise?

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Full1of1Fun

really good video!
the only bad thing is the standing curl using the towel in which you have to pay too much attention to your balance at the same time. as you watch his ellbows, he loses control of the intended movement too often, and this is not productive at all! I'd go for the seated version.

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David R

Omg, this was amazing. Ha. I had no idea these exercises with towels would be so killer. lol

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H Athlete4ever

I just did this workout for the very first time today and absolutely LOVED it!  And btw, I also loved the joke about needing some new shirts after this lol.  It took me a few minutes to catch it, but I got it haha.  Thank you so much for the video as always and I look forward to seeing you 2 in other workout videos 🙂

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Josh Huber

Incredibly effective as always. I'm just as tired as I was after a warrior workout.

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Ati

I've been working out with "hasfit" for years now and its always been enjoyable and challenging, but ive found your new series of workouts a step up from the older ones and more challenging also more fun,and I love them,specially the ones with Claudia…thank you so much for amazing workouts.
p.s:you are the only youtube channel that I gladly click on the ads in the beginning of your videos just to support you, I feel like its the least I can do…you've helped me a lot!

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his1ojd

The curl is a killer. Great workout

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Nik Greek

GREETINGS FROM GREECE BEST COACH COZAK! KEEP UP, WE ALWAYS SUPPORT YOU.

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reach2ud

Thats soo cool, please make more videos about same as other body parts as well but without equipment thank you so much. I love all your workout to watch as well as doing 🙂

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Stanford Matthews

It's pretty creative how you use the towel throughout this workout.

Good stuff 🙂

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Keith Giles

Good job. Keep up the good work, thank you both for great workouts.

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