Inspiration

twenty Min Beginner Human body Pounds Training at Residence – Straightforward Workout routines without Weights – Bodyweight Routines



Unlock benefits and support keep HASfit no cost by donating now – https://www.patreon.com/hasfit No weights? No trouble! Use this twenty minute beginner bodyweight …

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31 Comments

tricia pflug

Thank you for making exercise accessible, and doable. I've spent $$ on dvd's that hurt my knees or shoulders, and I would give up shortly after starting the programs, due to injury. I love your videos, and have been exercising for a couple of months now, pain free. Again, thank you.

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david gonzalez

i just started this work-out and you earned my sub, Great job trainer, i got a sweat even tho it was short and easy, for me as a beginner, i got my burn and i feel great after the work-out. Keep up the good work and thank you very much trainer for this video and ill continue my work-out, i like does motivation words you gave on the second phase, it kept me going, thank you.

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chris carter

Awesome workout.. Most beginner exercise videos are far too much and feel more like intermediate to expert level. I'm just getting over long-term illness and this is the perfect workout to rebuild my strength, flexibility and stamina back up.. cheers!

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Anam Rakib

I m a newbie… my body condition is not that much good.. I am a 6
feet tall guy but my weight is only 50…. is this workout plan helpfull
for my weigth gain? basicaly I just need a proper body shape… if its
not then which workout I should take… plz sir reply as soon as
possible…. tq 🙂 <3

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Brian Harrison

Thank you! you gave me a good base of what I should start at.

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Gulipek Sanli

Thank you for this video. I love it. Sometimes I slow it down to .25 for slow work out.

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Ryan Carr

protip: go in youtube settings and change the speed of the video if you need a faster or slower pace

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Stephanie Stuart

Great workout! I moved up to this workout and I know I'm getting stronger without the risk of injuring myself. Thanks!

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Leslie Tumulak

I am finally starting to do at least 20 minutes of workout everyday. My goal is to do a daily workout for 30 days to start, just to have a frame of reference. When will you recommend starting the next level intensity exercises (intermediate +)?

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LittleBoyOfHope

I'm glad I can still workout… gave up on myself for about 3 years now. Been trying to get back everyday but have been failing over and over again. This workout helped me out a lot! It was very helpful and I already feel myself regaining strength! I forgot how good it felt to workout!

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CoolMom223

Great beginner workout! just getting over being sick and this was just what I needed.

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Carson Crandall

awesome workout man, I enjoy incorporating bodyweight moves into my routines! great video

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Ray Bor

love it! you're cute too keeping me motivated 😉

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Ben Simpson

Reebok easy-flex …. The best running shoes I ever had!

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bcmeighty1

Split squat? THought it was a stationary lunge? But good video. This def for beginners.

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Joe Davola

I work out for my loved ones too….they don't seem to care…

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PancakeVids

howmany times a week do you recomand doing this?

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Deb Hadden

Something I can actually do!  Thank you!

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TheKittenluvvr

Exactly what I have been looking for. Exercise without jumping lol. Thanks!

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3mm4n

Thank you so much for these workouts! It was what I needed! Keep up the great work!

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QueenDragonBee

ah! my whole body was shaking on that second plank… ahh… the burn, I has it! ty for the workout… luv luv luv….

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HASfit

No weights? No problem! Use this 20 minute beginner bodyweight workout to gain strength. 

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