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twenty Min High Intensity Interval Instruction Cardio and Arms Exercise session devoid of Machines no – HIIT Exercise session



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Brandon Horn

Feeling pumped! Those reverse grip towel pulls are great! Never tried that before but they work very well. Thanks Coach and Claudia!

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Ryan McCurdy

I couldn't feel anything when I did the Hammer grip. Was I doing something wrong?

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tim tim

these workouts killing me but pushing through as they say no pain no gain and rest day tomorrow haha

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Amber Harding

that was amazing, I'm starting a lifestyle and this workout gave me the confidence to stay on track!!

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Edward Kennedy

Thanks Coach Kozak and Claudia! You made me fit for Christmas. This is the best workout channel!

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Jeffrey Graham

Love you guys! Thank you so much for helping me to improve the quality of my life! ☝🏾πŸ’ͺπŸΎπŸ˜„

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Airy Ellis

you guys are awesome! other than making me laugh and smile through out the whole video, this was just what I needed today, hurt my leg yesterday a bit, so having the "easier" option is just perfect. thank you guys again! coach, how the hell do you jump so high? 😱

you guys are the best! and if you keep me coming back for more, that means a lot!!!!!!! HASfit is the best!!!!

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Rewind Remix

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jacspy pickett

That burned my arms so much by not using weights I was very surprised. Greta way to get a workout in the least amount of time

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NASIM BIN JASIM

You both are looking great . Keep posting new such video . I love these free hand exercise . I am procrastinator. I will do in future πŸ™‚

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David Cruz

nice as always awesome workout. coach thanks you are now helping me to get my wife in shape. thanks 4 showing 2 types of ways of performing exercises. I'm at my best shape ever at 37 thanks 2 u

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AceBase

You guys are lit, you should do a food challenge

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